Favorite Books of 2016

I didn’t read enough this year, but did discover some gems, both old and new.

The year started out with a big high as I binged on all things Liane Moriarty, (as a side note, guess who’s on the February 2017 cover of  Writer’s Digest???)

But after the summer I went into a reading slump, with just so-so feelings book after book (coinciding with a hard summer, so maybe it was me, not the book 🙂 )

Here are my top picks for the year (and make sure to leave me some recommendations!)

 

The Light Between Oceans
The War that Saved My Life
Mindset: The New Psychology of Success
Christmas Day in the Morning
Better Than Before: Mastering the Habits of Our Everyday Lives
The Nightingale
When Breath Becomes Air
Waiting for Augusta
Truly Madly Guilty
Hamilton: The Revolution
Writing Irresistible KidLit: The Ultimate Guide to Crafting Fiction for Young Adult and Middle Grade Readers
The Hypnotist's Love Story
The Last Anniversary
Three Wishes / The Last Anniversary
Medium Hero
The More of Less: Finding the Life You Want Under Everything You Own
God Wants A Powerful People
The Five Love Languages of Children
Crossing to Safety
Ramona the Pest
Alexander Hamilton
Today Will Be Different
Love Warrior
Commonwealth
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A 2016 Recap and a Merry Christmas!

It was the best of times, it was the worst of times…

unnamed

Charles Dickens summed up how I feel about this year.

Highlights and lowlights:

Low: Our Hearts BrokeTwice.

High: Love doesn’t die.

Low: My children don’t like the above Christmas card

High: I don’t really care 🙂

Low: We emptied and sold a house, hauling and selling stuff every weekend for four months

Saying goodbye to Grandma's house

Saying goodbye to Grandma’s house

High: We became a multi-generational family. It’s better than I ever thought it could be

Low: Four major appliances broke

High: We have Brendaen img_8339

High: We almost have a finished basement!

High: We didn’t get divorced during this process 🙂

High: I shocked myself and hired a woman to clean our home for two hours during the month of December. And I have all sorts of thoughts about this. It shall be written! #2017post

Low: Grief is not linear. Loss hangs over you and hits hard at the oddest times.

High: Friends and family. You hold me together.

Low: So many well-intentioned blog posts didn’t get written.

because :

Poor time management?

No, the other one.

Higher than a kite: In April, New York ICM literary agent Zoe Sandler called and made all my dreams come true. I have not written about this publicly yet. Hold on to your earrings, ’cause I’m still freaking out.

Low: Publishing houses apparently aren’t worried about my self-esteem #boatloadofrejection

High: Zoe is the best.

High: This is the book deal year. I can feel it . #please?

Low: “Mom, no more hashtags!”

High: #whatevs

Low: “And stop with the emoji’s!”

High:

visage_avec_des_larmes_de_joie_emoji_sticker_rond-r8efa1045719143db81c284357ea6ef17_v9waf_8byvr_512 #can’tstop

 

High: Fantastic books here and here. More coming!

Low: Read some duds, too.

High: There was soccer and basketball and swimming and running and piano and singing and chores and Netflix and cows and driving and did I mention soccer?nelson7

Low: My running suffered.img_8379

High: Running saved me.

Shout out to good health and running buddies!

Low: Faith was tested

High: Staying in the boat

Low or a High? Our country voted Donald Trump as our next president. #what?! If we’re Facebook friends, you know how I feel 🙂

High: I get to teach the best A&P class ever. We dissect pickles.

#Dissectionofadillpickle

#Dissectionofadillpickle

High: Fallimg_9461

Life was good and life was hard. The year felt short and some days felt forever long. I cried a lot. And laughed a lot, too.

If 2016 taught me anything, it’s that tomorrow can change in a second. SEE. FEEL. HEAR. TOUCH. RIGHT NOW, in the present, all that you love most.

Questions swirl in my brain as I look forward to a new year:

Will Cope go to college?

Will my boy like me again?

Are all teens surly while seeking independence from their mothers? Theoretically speaking…

Is Brynne growing up too fast?

Will Paige still hold my hand?

Will I get a book deal?

Am I good enough? #sayyes

Should I let my hair go gray? #chicken

Will I master a consistently clean house?

That was a joke.

Tonight is the winter solstice, the longest night of the year. Tomorrow the earth will begin to spin toward greater light. Literally. This makes me giddy. There is light ahead! As a born and often unrealistic optimist (my best quality 🙂 ) I’m holding out hope.

“… it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to heaven, we were all going direct the other way – in short, the period was so far like the present period…”– Charles DickensA Tale of Two Cities

Merry Christmas, friends. See you in the new year!

 

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#LighttheWorld

Okay, now we can move on to December!

Let’s kick off the season with the best part: LIGHT.

Join me?

Follow Our Savior Jesus Christ. In 25 Ways. Over 25 Days.

Keep it simple, simple, simple.

My friend, Rebekah, copied pasted, and printed out the 25 ideas listed, and put them into an envelope for her children to open every morning. LOVE IT. 15321614_10211192681475802_1883106853_oClick HERE to do the same!

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A LINK to the following advent calendar

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Tonight I showed the video to my family. Tomorrow we begin. No matter how big or small, all service brings light.

He is the light. We are the light.

Merry Christmas – let’s #lighttheworld on fire!

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Best of Fall

I know, I know. We’re on to cyber deals and Christmas parties, but first I must pay homage to our glorious fall.

img_8172 New season, new goals!

img_8326 School starts and she still holds my hand

img_8339 A new fridge. And a brother-in-law who is all in!

img_9340 Lazy lump days

img_8548 img_8796My favorite cows

img_8379Is any running better than fall running? img_8595 A completed piano chart!

img_8640 Girl in a tree

img_9228  img_8707 img_8800 csc_0079img_8906 img_8968 Love this guy.

img_8839 Cousin dabbing

 img_9392-effects img_8847 img_9021 Baby blow that horn! Her siblings love this sound 🙂

img_9048 img_9051 img_9063 Grandpa moves in! We are happy.

img_9150My soccer girls! img_9227 Finishing the basement. So much work. So much satisfaction.

 img_9461-effects Fiery skies atop Maple Street

img_9315 The woods were lonely, dark and deep, but I have promises to keep…

nelson7 Bam

img_9394 Early morning drives

img_9643 The boy paints his first bathroom

img_8707-2 unnamed-2 Thanksgiving!  img_9568Our great Goody neighbor cope-singsShe sings  unnamedThe basement is almost livable! The boy’s room.

img_9725Saying good-bye to Grandma and Grandpa’s house. We close today.

img_9539You were glorious.

“Seasons are not only realities that occur outside and around us, in the skies and in the trees. I believe seasons are also internal and personal, interwoven into the fabric of human life. We are designed to transition, to change, and to vary. Our souls have seasons.” -Adam McHugh

Amen.

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Thankful in Our Hearts

This fall. Well, it’s been good and really hard and full of transitions. My brother said that his grief over losing his wife has not been linear at all. Those five stages are all over the place. It hits at strange times; the first time I saw a mum for sale at the grocery store I almost burst into tears. I couldn’t tell you why.

This week we had a guest who told us of an experiment: for two weeks, instead of asking God for anything, the only thing he did was thank God for all the things he had. I looked around the family and thought we had a splendid idea!

Many things have gone by the wayside this fall. I can’t keep up. When I forgot to make a Halloween breakfast, Paige thought the world had ended. When we didn’t go apple picking even ONE TIME this fall, Brynne was appalled. Even our lame tooth fairy has been extra lame. Boo.

But – hark! I did find the Thanksgiving tree. We made our leaves, wrote down what we were grateful for, and burned our fingers with the glue gun while gluing them on.

unnamed-1Do you pray? We don’t talk much about praying, it seems, but I pray all the time. And it usually begins and ends with please…(ie: me asking.)

Being thankful instead of asking seemed especially appropriate as my inbox has been inundated with BLACK FRIDAY SALES! GET IT NOW OR YOU’RE A BIG LOSER! I have to admit, when I see those emails pop up in my inbox my heart does a little pitter patter and I simply MUST HAVE. No, no, no. Be patient, young one. This is the season of gratitude! Should we not be thankful before we start asking??? Can’t we at least wait until Friday?

So, the experiment began. While praying, we would only thank and not ask. It’s only been a few days, but an interesting change has occurred in my heart: I’m sincerely grateful.

Even with challenges, when it was really hard not to ask, I found myself grasping for reasons to be grateful, and also thinking, maybe if I word this just right God will know what I’m really trying to ask. Am I warped?

For instance, Paige was really sick. She’s got these humongous tonsils that trap all the germs from all the places. She constantly gets strep and is constantly on antibiotics. So when Paige was crying and her throat was burning, I said, “Let’s say a prayer together.”

But I was a bit stumped. If I wasn’t going to ask, what could I say? After a long pause, I began, “We’re thankful for…our health, and good medicine, and…our warm beds, and prayer…and faith.” I wondered if I wasn’t asking, would she get better anyway?

She’s better. She ate a Thanksgiving feast tonight and smiled. And we gave our thanks.

I found myself saying “thank you” in my mind over many things that went wrong.

We are cleaning out my father-in-laws house and it’s a monster job, with multiple trips to the transfer station. Instead of asking for strength, which I’m always asking for, I said, “I’m thankful for this strong, healthy body, that I can move these heavy bags and that we are almost done…”

It became almost a  game to turn every situation into a Thankful Moment.

I became calmer when I might have been impatient, like when Nelson was painting the bathroom with a roller for the first time, and driving me down the road for the first time, and both were a little terrifying. “We are thankful we didn’t crash and made it home safely and I have a boy who can paint the bathroom! Hallelujah.”

The challenge was on tonight, when I sat down to a pre-Thanksgiving dinner after a long day of working and cooking, and a child who shall not be named, spilled a full glass of water right in front of my plate and I ate the entire meal with water dripping down on my lap. All I could think was…”I’m thankful we have water.”

The holidays are hard without the ones you love. But because I’ve lost, I was especially grateful this evening to be surrounded by the ones I still have. Like many of you, I know things I didn’t know before. It’s given me more empathy for those who have lost more than I have. I’m thankful for that, even though it makes me sad.

As we ate our turkey and mashed potatoes and this strange delicacy canned by my one and only mother-in-law, Heather, we laughed and cried a little, too. “We’re so thankful for our family, for the ones here at this table, for those who have come before us, and for those who are far away and no longer with us. We are grateful for eternal families.”

Thankful. Even when it’s not perfect. Even with cold water dripping on your lap 🙂

Tonight, I did not ask for anything. I only said thank you. And it felt just right.  unnamed

Happy Thanksgiving, friends! May we remember the many blessings you’ve asked for and received. xoxo.

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How to Feel a Little Happier Tomorrow

About a year ago, in the spirit of trying to be more organized, I mapped out a calendar of posts I wanted to write instead of my usual writing-everything-on-the-fly-however-the-muse-moves-me way of blogging.

Intentions were good. Output was poor.

I also didn’t pay particular attention to particular events, like the election, and how we all might be feeling post-voting. This week I had “laundry post,” slated.

But I’ve been feeling rather despondent post-election. A laundry post seemed rather…trivial. Didn’t our country need more? I could only stare glumly at the black screen…who cares about laundry? Write something important, something meaningful, something big.

So I wrote nothing.

Not to worry, my heart is coming back. How is the state of your heart?

So I unplugged for a bit and boy was it refreshing. Even Hilary went for a walk the day after! Nature is soul cleansing. When I run outside in the woods, breathe in fall air, crunch in leaves, our sweet land of liberty feels good. It’s not what happens to us, but thinking that makes it so.

As always is the case, when you are searching, you find. This gem from Sarah:

There should be less talk, a preaching point is not always a meeting point. What do you do then? Take a broom and clean someone’s house. That says enough. All of us are but His instruments who do our little bit and pass joy.

-Mother Theresa here

Isn’t that great? Take a broom and clean someone else’s house! Oh yes, I am 100% positive that if you picked up a broom in my house, I would feel very JOYFUL.

Mother Theresa, oh wise one, also said:

War is the fruit of politics, 

so I don’t involve myself, that’s all. 

If I get stuck in politics, I will stop loving. 

Because I will have to stand by one, and not stand by all.  

This is the difference.

This is the difference. I’ve had a personal political crisis of late, but these words speak to me, reminding that I can only control what is in my circle of influence, and that is enough. In fact, if we all did that a little better with our own families, the world would take care of itself.

14993573_10211597144023419_526944804417536894_n

If that feels too big at this very moment, try something smaller: make your bed.

Yes, that’s the advice from happiness guru, Gretchen Rubin. Sounds trivial and small, perhaps, but maybe there’s more to it. The simple act of getting out of bed and pulling up your covers is not only satisfying, it marks the start of the day. It makes our world feel a little more orderly and organized. And every time you walk back into your room, it’s a nicer place to enter.

I think the making of the bed also signifies something bigger for us: It’s time to rise up! A bed made signals a resolve to face the world. You can’t crawl under the sheets and hide anymore. You must rise, and find a way to be good and brave and kind.

So there we go. It’s rather simple. Turn off the news, find Nature, pick up a broom for someone, make the bed. And than all will be well, my friends.

God speed.

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Think You’re Past Your Prime? Think Again!

The last ten years I’ve been fascinated by race results. I began to notice a disturbing trend among female runners at race events: they seemed to be getting faster with age.

I say “disturbing” because I was under the false impression that if I just kept running, I’d be on the only one left to win the bling. Ha ha ha! Oh, contraire.

What the heck was going on? Why were women in their 40s running faster than their younger peers? Why were they smoking past me?

In my 30’s I would occasionally place in the top 3 of my age group. Sadly, I realized that if I didn’t get faster, I’d never take the podium.

You know what I think now? “Yeah. YOU GO GIRL. You go get that!”

Something happens to us when we “grow up.” We believe lies. We think we’re past our prime. We think sport is just for the more talented or for those girls who played varsity sports in college. We stop walking and running and pushing ourselves athletically. “It’s too late. We’ve missed it, blown our chance, and I never even played a sport in high school, let alone as a mom.”

Puh-lease.

Here’s the truth: We Are All Athletes.

Maybe we believe the lie because for many many years, it’s hard to do anything but work hard and nurture hard. There doesn’t seem to be any left over for us. This is where our ingenuity must kick in. We have to do squats while folding laundry, perform calf raises while vacuuming the stairs, get in some arm circles while in our work cubicle, skip lunch with colleagues to walk around the block. Staying at home doesn’t make it easier. There were always babies saying, “You want to work out in peace and quiet? Get real!” (good thing they’re so cute.)

How many times did I look like a dork trying to run up a hill pushing a stroller while mixing in lunges and swinging my legs for hip mobility? The baby was always screaming and I’d be throwing cheerios down at her while gasping out a Cinderella or Peter Pan story all the while experiencing milk letdown. Oh yeah, I was a beauty out there with my stroller.

And than there were days where it was just too much energy to dress the baby and myself and a toddler in all those layers when it was so cold. There were many many days of missed workouts. But I also knew this: a little goes a long way. So over the years I tried to get a little bit here, a little bit there.

I felt slow in my 20s and even slower in my early 30s. There were times when I couldn’t run more than a mile without stopping to walk, when I was just too tired and it was too late to get on the elliptical. But there were other times that I did. How serendipitous it was to find running buddies (bless you!), an awesome running watch (bff for life!), a few 5ks while dear husband watched children. I played indoor and outdoor soccer on a real team for as long as I could. One year the season started when Nelson was just two months and I had to bring him with me because I was nursing. I remember running onto the field to join my teammates and they turned around and started clapping. That moment still makes me want to weep, it meant so much. Sisters cheering for their sisters!

I remember Meredith and I getting permission to bring a big Hogwarts bus to one of our soccer games so all of our kids would fit. We laughed like crazy and I nursed Nelson behind a tree during halftime, all sweaty and gross! (sorry, Nellie boy for that image 🙂 ). I remember thinking at the time, “what the heck am I doing???” But a voice was saying: just keep your foot in the game. I was slower, underweight, had looser joints and was severely sleep deprived. There was also the pleasure of milk letdown while trapping a throw in. Heavens. It was worth it. God gave me this body and when I was running down that field I felt His pleasure (to paraphrase a hero, Eric Liddel.)

As my kids grew older and my own hobbies and teams took a back seat, I volunteered to coach because I loved the game and wanted to spend time with my children. I also hoped it would keep me in shape. It helped. I make the effort to keep playing summer soccer at least once a week with my children, even as they overtake me in speed and touch. But I can’t stop. I have role models out on the field inspiring me, and yes, maybe I too can be that person for someone else.

I feel this huge surge of pride every time I take the field. No, I’m not first, not the quickest, and can’t get that shot off as fast as I use to, but no matter. Console yourself with these words: at least you’re out there.

We hear all sorts of negativity: “you’re going to slow down,” ” you’re going to get old and your knees will hurt,” and “things change after 40.” Yeah, the body changes, but life isn’t even close to over at 40. It’s not over at your wedding. It’s not over when you get pregnant. It’s not over when you have your first baby or your fifth. You’ll have to work to “get back,” but didn’t you have to work when you were 15? I tell you what, I’m way faster and can run way farther than I ever could at 15.

And I happen to think that’s wicked cool.

Two weekends ago I ran the Cape Cod half-marathon. Robin is a veteran runner with dozen of halfs and full marathons behind her. She’s 48, my friends, and she’s still going at it! My sister-in-law, Jill, is 44 and just finished her FIRST half marathon, running under 2 hours! So impressive. This is only the beginning.

half6

Thank you, Brendaen, for the pictures! I used the semi-decent ones…ugh, you should see some of my running shots 🙁

half4 Want another good reason to run? You get bling bling!

amy2One of the most rewarding parts of sports as a mom is having your children cheer you on, an odd but needful reversal of of roles. Yes, mom has legs. Yes, mom has hobbies. Yes, mom has interests others than chore charts. Yes, mom is a person! Mom kindof rocks.

amy1And no, she’s not ever going to stop trying!

This was at mile 6. I had downloaded the Hamilton CD. The song “I am not throwing away my shot” was on repeat. 🙂

jill2 Jill came through the finish line blowing kisses to her daughters and husband – it was SO cool. “Wow, mom just ran 13.1 miles!” Remember all those mornings when she got up before we were up to get in her training run before she had to help us pack a lunch and drive us to school before she could even eat or take a shower? Wow, GO MOM. This moment? So empowering.

half3I ran the Cape Cod half with my friend, Eric, in mind. Eric is in the late stages of ALS and cannot move any part of his body except to blink, speak some, and move his fingers. We stayed with Eric’s parents at the cape and when I was out there on the road, I thought of Eric. What would he give to be able to run just once more? Maybe we should move just because we CAN.

jill4You did it. And it was so not easy. So proud.

Stats from the Cape Cod half were eye-opening. There were 1,307 female runners. Of the top ten female finishers, four were in their 20s (29, 29, 24). Four were in their 30s (33, 34, 32, 33), one was 49, and one was 52! They all ran super close races, too. The first place 29-year-old ran a 1:16:52; 5:49 minute/mile splits for 13.1 miles – wicked fast!

The 52-year-old woman ran a 1:30:57; that’s a 7:01 minute/mile pace for 13.1 miles! At 52 years old.

Overall, the women 39 and under ran faster than women in their 40s; but the 40s, 50s, and 60-year-olds were still competitive. Sidney Letendre, a 62-year-old ran a 1:40:31; 7:40 minute mile splits! And Nancy Spiro, age 74, ran a 2:15:39. Of course, these are the top finishers in their age group, but there were many many more runners post-40 runner. Incredible. Inspirational.

Think it’s all talent? Oh no. It’s time and training. Which is good news for us all: we can all do it.

Don’t think it’s going to get easier when “the kids are older.” Twice a week I run at 5, not because I want to but because it’s the only time I can fit it in. It’s kindof horrible. But I’m realizing life is not slowing down anytime soon, and tomorrow has a way of turning into never. There is only today.

A few years ago I emailed running coach, Jason Fitzgerald of strengthrunning.com, to ask if he knew if their women in their 40s were running faster than women in their 20s and 30s, or if I was making this up. We couldn’t come up with any scientific answers except anecdotally. In our 20s and young 30s, women tend to be in the pregnancy and child rearing years, taking them out of the competition stage. But what I love about that, is that many are coming back to run or starting to run for the first time in their later 30s or early 40s. Next time you’re at a race, check the stats – women in their 40s and 50s are getting after it.

I write this post as an anthem to YOU! To women. Your life is not over at 20, at 30, not 40 or 70. Not by a long shot. Your knees might creak a bit more (stretch your butt!) and you might need more of a warm-up than you did at 14. You may get sidelined for awhile. You might even need a knee or hip replacement and you might have battled a cancer scare, but I tell you what, I know a lot of women who can walk and run and bike farther and faster than many many kids. It’s not because they’re the “lucky ones.” It’s not all that mysterious. It’s because they’re putting in a little bit of time, a little bit of dedication to use that amazing body of theirs.

Love you girls. Use that smokin’ hot body of yours 🙂 If you love it, it will love you back. Guaranteed.

Okay. Now go schedule something. Put it on the calendar. Make your friend sign up too and you’ve got an accountability buddy instead of a wish. Go get it.

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. -Henry David Thoreau

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How I’m Not Going to Get Sick

With winter looming, so is sickness. This is how I’m keeping the viral and bacterial bugs at bay. Even with two kids being sick back to back for two weeks (coughing, sneezing, and throwing up,) so far I’m going strong and feeling groovy (please, karma, don’t strike me down tomorrow.)

Before the meds, let’s start with the base:

  1. Sleep. Did you know teenagers need an average of 9 1/2 hours of sleep every night??? When’s the last time your teen got that much? Adults? We need at least 7-8. Our immunity is hugely compromised when we consistently skimp on sleep. I take a daily vow to do better.
  2. Exercise. Even when I’m not feeling well, a short run, walk, or workout makes me feel better and I don’t seem to catch as many bugs.
  3. Morning Smoothies. Packed with greens, fruits, chia seeds, fat, and protein, breakfast can’t get much better. May food be thy medicine.

Usually, if I’m not feeling well, one of the above is out of whack. We can’t skip the base! Now, since we’re not superhuman or perfect all the time, let’s turn to our friendly medicine cabinet for a little extra help.

unnamed-11. Multi-vitamin. No, I’m not pregnant. I just read that multi-prenatal vitamins were good for #hairandnails 🙂

2. Vitamin D. So many benefits, especially during the winter months when we aren’t soaking it up by the sun! Especially good for kids with growing bones, and females.

3. Oregano Oil. May I suggest the pills, NOT THE LIQUID. Trust me. You’ll burp a few times and taste oregano, but this stuff works!

4. Emergen-C. This flavor is delicious and it kicks coming colds to the curb!

5. Alka-Seltzer. When the cold is definitely on the way, I take this. It’s especially good for headaches and general malaise.

6. The Immune System Super Blaster. My favorite hot drink you can feel all the way down. BEST EVER. So tasty. So effective.

I don’t take all of these every day, maybe a couple times a week or when I’m feeling a little off.

Did you get the flu shot? I did because it was convenient and free with my insurance. Does it do much good? I’m not so sure but I’m crossing fingers and toes.

Okay friends, don’t forget your base (those first three listed!) And may you go forth and be well this winter. Sleep! Run! Eat Plants! Stay home if you’re sick so you don’t infect your friends, and that extra rest will get you better, faster.

Stay well and happy November!

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Pumpkin Cookies with Cream Cheese Frosting (best fall cookie)

Posting again because it’s Halloween and this is my favorite treat: pumpkin cookies with cream cheese frosting. BOO!

This recipe comes from a friend who got it from a Pillsbury cookbook. And it’s a beautiful thing.

A warning: This cookie is only allowed in October and November. Otherwise, I’d eat so many I’d turn into a pumpkin and roll away.

They are really that good.

DSC_0104

I have resisted posting this recipe here because I like to blog only healthy treats.

However.

The story goes like this – I made this decadent treat for my son’s eighth-grade field trip bake sale. He brought them to school and came home saying, “Mom, the teachers didn’t even put them out – they ATE them! They ate ALL of them!”

Of course this delighted me.

And I couldn’t blame them. I don’t like to share them either.

The next day, several teachers pounced on me, begging me for the recipe. Okay, I might be exaggerating the pouncing part. But they really really wanted it, so I relented.

I’m just giving you what you want 🙂

DSC_0089

First, you’ll cream the butter, sugar, egg, vanilla, and pumpkin. Then you’ll add the dry mix of flour, baking powder and soda, a dash of cinnamon and salt.

 DSC_0091

I could tell you that I grew the pumpkin myself, cut, cooked, and pureed them, too. But that would be a lie. Ain’t nobody got time for that. Canned Libby’s pumpkin does quite nicely!

DSC_0084

Bake at 350 for 10-12 minutes and you’ve got this glorious yum-yum. Sometimes we just eat them plain and they’re still a treat.

While the cookie cools, you can make some  frosting!

DSC_0106

The original frosting does not call for cream cheese, but unless you add a boatload more powdered sugar, the frosting is too runny. Cream cheese is a nice binder and the taste? Mmm.

DSC_0143
DSC_0115Halloween party, anyone?
So hear you go, my favorite fall cookie (aka, the cookie the teachers won’t share):

Pumpkin Cookies with Cream Cheese Frosting: 

Ingredients: 
  • 1 cup butter
  • 1/2 cup firmly packed brown sugar
  • 1 cup canned pumpkin (plain, not pumpkin pie filling)
  • 1 tsp vanilla
  • 1 egg
  • 2 cups + 1 heaping tablespoon flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt

Cream Cheese Frosting:

  • 3 tablespoons butter
  • 1/4 cup brown sugar
  • 1/4 cup milk
  • 4 ounces cream cheese
  • 1 cup powdered sugar
Directions:

Heat over to 350. Cream the butter and sugars together until light and fluffy. Add vanilla, pumpkin, and egg. Mix. Add flour, baking powder and soda, cinnamon, and salt. Mix just until incorporated. Spoon onto baking sheet. Bake for 10-12 minutes. Let cool.

Frosting Directions:

Melt 3 tablespoons butter over low heat. Add 1/4 cup brown sugar. Stir constantly until small boil, slightly thickened. Cool 10 minutes. Add 1/4 cup milk, 4 ounces cream cheese, and 1 cup powdered sugar or until desired thickness. Frosting should be thick enough to frost cookie without running off.

Now for the best part: Eat (after your run, of course!)

Skinny accommodations: 

  • In the cookie recipe: substitute all of the butter or 1/2 of the butter for 1/2 avocado (it works well!)
  • Use whole wheat white flour and you won’t be able to tell the difference
  • Cut the brown sugar in half

Happy Halloween!

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How to Make Homemade Gatorade

Why make Gatorade when you can buy it?

Because, my friends, this is a “clean” drink that is far better for your brain, heart, muscles, GI tract, and bloodstream. And I bet you have the ingredients in your pantry right now…and if not, they are easy to procure!

No more this…gatorade7Instead, let’s start measuring some apple cider vinegar. Say what? Yes, it’s true. This original recipe comes from No Meat Athlete, with two tablespoons apple cider vinegar. But after a children’s taste testing, I trimmed it down to one.gatorade6 Next, some maple syrup. Ah…now I’ve got you, right?gatorade5 And some salt. When you lick your arm after a run, do you taste the sweat? (you do lick your arm, right? 🙂 ) Your body needs to replace that salt (electrolytes!)gatorade4 Next: water and juice and that’s it!gatorade3 A little posing for the camera…gatorade1 Now put in fridge and watch the kids fill up their water bottles and play like champs! gatorade2

Homemade Grape Gatorade

  • 1 tablespoon apple cider vinegar
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon salt
  • 4 cups water
  • 2 cups 100% grape juice

Directions: stir it all together and gulp!

Do we really need Gatorade? No, not unless we’ve been exercising about two hours and sweating like fiends. Water is best before and during a sporting event, but after a hard workout, it’s nice to refuel quickly with something a little more flavorful. I’m not actually a huge grape juice fan, but with this recipe, I like it. I liked it better than the first time I made it with cranberry-pomegranate. Use whatever juice you like, but make sure it’s 100%; we don’t need to be adding any more sugary drinks to our diet.

Other tips…

  • Refrigerate overnight and the flavors will meld and mellow a bit.
  • Put in ice cube tray and pop them into water bottles the next day for some next-day fuel.
  • Switch up the flavors to see what you like best.

Enjoy!

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