On a Monday. Want to be happier? Try this!

In college, my five roommates and I called ourselves, “The Snapper Squad.” (Yes, we were very cheesy…but don’t ya just love cheese?)

On our Snapper Squad wall we covered it with reams of paper. Across the top we wrote “The Snapper Squad’s Happy List” (or something like that. Gretchen Rubin, eat your heart out 🙂 I should have written THAT happiness book!)

Anyway, the whole wall was covered with lists of what made us happy. Just writing the list made us happy. And every girl, boy, and RA who wandered into our apartment had a comment about our wall. It was a huge conversation starter, and every time I passed in and out of our apartment, I would glance at it…and college Amy was happy (in-between all the boy drama.)

I didn’t know it then, but years later, science would back up the Snapper Squad’s happiness experiment.

Being grateful and expressing gratitude makes us happier.

My niece, Hailey, and I taught a lesson to our young women at church on Sunday. The topic was “Why is it important to be grateful?” Isn’t it interesting that God has often commanded us to be happy? (Think of the parable of the lepers…)

Doctrine & Covenants 59:21 And in nothing doth man aoffend God, or against none is his bwrath ckindled, save those who dconfess not his hand in all things, and eobey not his commandments.

Sometimes, when we feel our lives are a train wreck we don’t feel we have much to be grateful for.

But remember Job? Even after he lost everything, he said: “Naked came I out of my mother’s womb, and naked shall I return…the Lord gave, and the Lord hath taken away; blessed be the name of the Lord.”

I think God wants us to be happy. And if that’s true, than perhaps we shouldn’t think of commandments as restrictions, rather, as opportunities for greater happiness.

Even if you don’t care a lick about what scriptures say about gratitude, let us go back to science. Science says we are happier when we are grateful. Try it.

Hailey showed this video:

For a phenomenal talk from one of my spiritual heroes, listen to this one.Wow.

Tonight, with a nod to the Snapper Squad, the #makechniemafia hung a long piece of paper on the wall so we can have our own happy list.

“We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of life do we miss by waiting to see the rainbow before thanking God that there is rain?”

-Dieter F. Uchtdorf

Happy Monday. Hope you’re feeling grateful because then I bet you’re feeling happy 🙂

 

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3 thoughts on “On a Monday. Want to be happier? Try this!

  1. Jessica Lawson

    We keep a gratitude jar at home for pennies and such (you say one thing you’re grateful for for every cent you add~ so for a nickel you say five things). It’s a fun way of reminding ourselves how much we have instead of what we lack.

    Reply
  2. Julia Tomiak

    This is great, and so true. Focusing on blessings really does help me turn my attitude around. Currently pondering where we could hand a spot for happy notes…
    Thank you!

    Reply

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