Tasty Cauliflower Rice {and so healthy!}

Looking for a rice substitute? As an ardent rice lover, I don’t look for substitutes. Until I tried this. It’s fantastic!

Cauliflower, you say? Yes, it’s true.

It’s so tasty I predict you’ll be seeing a lot more of it. Why not be a trendsetter and start serving it now? My sister-in-law, Kim, introduced us to this recipe this summer and we are now converts – THANK YOU! All of the darlings loved it – it even looks like white rice.

It’s fine to chop or food process a head of cauliflower yourself, but finding it bagged is even more convenient; you’ll have a side in 15 minutes. I’ve seen chopped cauliflower in the freezer section and at Trader Joe’s. Snatch it and hold on tight! Otherwise, start here:dsc_0023 Cut it up into florets: dsc_0033 Pause and admire the pure whiteness:dsc_0032 Now start choppin’! I was a little lazy and just wanted to eat; chop as fine as you can – like rice! dsc_0042 Now chop some onion and put it in a pan with olive oil until onion is soft.dsc_0053 Add the cauliflower, some garlic powder, salt, and pepper (and anything else you fancy!) When cooked, added some chopped cilantro.dsc_0002 I would have gotten a better photo but we ate it so fast it was almost gone!

I especially love this “faux” rice paired with this Mexican dish: dsc_0008I’ll post that recipe next if you like!

Ready to eat? YES.

Tasty Cauliflower Rice:

INGREDIENTS:

  • Cauliflower florets, chopped fine (pre chopped if possible for time saver!)
  • 2 tablespoon olive oil
  • 1/2 onion, chopped fine
  • 1 tsp garlic powder
  • 1 cup fresh cilantro leaves
  • 3/4 teaspoon salt and pepper (to your preferred taste)

Directions:

  • Heat olive oil on medium heat, add chopped onions, and cook until soft. Add chopped cauliflower, onion, garlic salt, salt, and pepper. Cook about 15-20 minutes until soft. Finish for one minute with chopped cilantro.
  • Variations include cauliflower fried rice – add an egg, soy sauce, and green onion. Add to soups instead of rice or potato. Add a little bacon and you’re golden 🙂

Enjoy and Happy Weekend!

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2 thoughts on “Tasty Cauliflower Rice {and so healthy!}

  1. Dianne Salerni

    We tried this in the spring when we were making a concerted effort to eat healthier meals. It was SO TASTY!

    Then a couple hours later, we were all very sorry we had eaten so much. It disagreed with everyone. No more cauliflower rice in my house, sad to say. 🙁

    Reply

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