What’s For Dinner? Steak and Cheese Subs

Do you know how important family dinner is?  A favorite new find is The Family Dinner Project, which I think is wonderful and weird. Wonderful that we recognizing dinner’s importance. Weird that we have to be reminded just how important it is.

Is it really so hard to gather all together for just one meal? Looking back at our fall schedule, I may need to raise my hand with a guilty, “sometimes.”

Fascinating article on rituals HERE. What’s a good family ritual?  Bruce Feiler, bestselling author of The Secrets of Happy Families, says it’s THE FAMILY DINNER! Feller writes in his book:

“A recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem. The most comprehensive survey done on this topic, a University of Michigan report that examined how American children spent their time between 1981 and 1997, discovered that the amount of time children spent eating meals at home was the single biggest predictor of better academic achievement and fewer behavioral problems. Mealtime was more influential than time spent in school, studying, attending religious services, or playing sports.”

Yikes. It’s so simple.

I’m going to help you out with a simple family favorite: steak and cheese subs.

It’s so easy you can sit back on the couch while the kids make the dinner!

Easy, yummy, filling, with carbs, fat, and protein. Add a side of brussel sprouts and you might have perfect 🙂

 

DSC_0497 We used to buy these subs before we had children. Now, to save money, we make them ourselves.

Start with a little olive oil over medium heat. Throw in sliced green peppers and onions. The Professor loves mushrooms, but the darlings vetoed them. Feel free to add!DSC_0458 Cook a few minutes until softened! If you like your onions caramelized, keep on cooking.DSC_0471 Add shaved steak. I can find this in the frozen section of my grocery store and one pound costs about $6.DSC_0474 It cooks really, really quickly. Add salt and pepper to taste.DSC_0484 In less than ten minutes you’re ready for the cheese.DSC_0487 Put slices of American Cheese atop the steak, onions, and peppers. This is personal preference – I like cheesy!DSC_0492 In about three minutes you’re done!DSC_0495 Add a side of broiled sprouts, seasoned with olive oil, salt, and pepper – YUM.DSC_0510 And that my friend is all it takes – dinner in less than 30 minutes. Wouldn’t Rachel Ray be proud?DSC_0512

Steak and Cheese Subs

Ingredients:

  • Olive Oil
  • 6 Bulky Rolls
  • 1 lb. Shaved Steak
  • 9 pieces American Cheese
  • 1 Medium Onion, sliced
  • 1 Green Pepper, sliced
  • Salt and Pepper to Taste

Directions:

  1. Heat olive oil over medium heat. Add sliced onions, pepper, salt and pepper. Cook until soft, about 5-7 minutes.
  2. Add shaved steak. Cook until steak is no longer pink, about 5 minutes, stirring often.
  3. Add American cheese. Let melt, stir.
  4. Toast bulky rolls in oven, about 3 minutes.
  5. Serve immediately! (with the brussels :))

Enjoy – and have a spooktacular weekend!

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4 thoughts on “What’s For Dinner? Steak and Cheese Subs

  1. Den

    This goes way beyond “like” for me! …..and I love the quote you pulled. It’s so “common sensical”. To have as a common denominator (and a determinator) the family evening meal……..WOW!!!

    Reply
  2. Mary Nelson

    Great article and photos looked delicious. Steven would like everything but the bread. Family meals address a lot of issues including eating disorders, but the biggest thing is making the family a priority and talking about our daily lives. Thanks Amy,

    Reply

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